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Welcome to Treinfhir Wellness Getaway

Retreat for Women Only in Coral Bay, Paphos, Cyprus

Escape to the captivating Villa Avyana in Coral Bay, Paphos, Cyprus, from May 7th to May 10th 2024. This transformative experience includes invigorating fitness sweat classes, engaging boxing and pad sessions, empowering Muay Thai coaching, a soothing healing sound bath, revitalising yoga sessions, a refreshing morning hike to Adonis Falls, a picturesque sunset boat ride, all complemented by full in-house catering services. Escape to this enchanting destination for a harmonious blend of fitness, relaxation, and culinary delights.

Introducing Justine Traynor: Director of Treinfhir Wellness Getaways

Embark on a Journey of Transformation with Fitness Expert Justine Traynor

My name is Justine Traynor, and I've been professionally involved in the fitness industry for 8 years. I previously lived in Cyprus, where I owned my own fitness studio. However, I had to relocate back to the UK 2 years ago; Cyprus has always held a special place in my heart.

I am thrilled to announce the opening of a new retreat venture alongside my Personal Training business and my role as an Instructor at the world-famous Barry's Bootcamp.

These retreats are exclusively for women, creating a space where you can feel comfortable around like-minded individuals and embark on a journey towards great physical and mental health. I firmly believe that fitness should be enjoyable, and I'm here to help you discover the perfect avenue for your unique journey.

As a mother of two young girls, balancing parenthood and work, I understand the challenges of leading a busy lifestyle. The time I dedicate to training is my own, a crucial aspect of self-care.

Fitness played a transformative role in my life, especially after the birth of my second child, helping me emerge from a dark place. This personal experience fuels my passionate dedication to helping others.

These retreats are designed for your individual learning and growth, and I am here every step of the way to help and guide you in any way I can.

Serenity in harmony with Dora Nemes - Yoga and Sound Bath Instructor

Empowering Wellness through Yoga, Sound Healing, and Artistry

I am Dora Nemes, a Hungarian Yoga Teacher and Therapist (RYT450), Sound Healer, and doTERRA Wellness Advocate. My mission is to empower women to take control of their health, beauty, and well-being by sharing the ancient wisdom of yogic practices and the benefits of pure essential oils as natural solutions. Through this, they can experience new levels of wholeness, as I believe that life can be beautiful and natural.

As a mother, a woman, and a free-spirited soul, I lead a life true to my passions on the beautiful island of Cyprus.

In addition to my roles, I am an artist, creating beautiful 'yoga-related' art on canvas, stones, and walls – true expressions of my heart and blessings.

May your life unfold as a beautiful art piece on the infinite canvas of life.

Explore the Luxurious Avyana Villa of Treinfhir Wellness Getaways

Nutrition Excellence at Treinfhir Wellness Getaway

At Treinfhir Wellness Getaway, we accommodate all dietary requirements and allergies to ensure a personalised and enriching experience for all our guests. We request that guests provide any additional needs and requirements via a form at least four weeks before the retreat start date.

At Treinfhir, we firmly believe that a healthy lifestyle begins in the kitchen. Therefore, our meals are freshly prepared each day using locally sourced produce by an exceptional onsite catering team.

Our approach focuses on promoting a balanced life rather than endorsing strict diets. We provide a healthy balance of macros in every meal, encouraging sustainable choices for a lifetime.

Upon arrival and throughout the retreat, you will have the opportunity to explore diverse cuisines and discover nutritional, enjoyable options.

Our goal is to empower you with knowledge about nutrition, emphasising that understanding leads to powerful choices in maintaining a healthy lifestyle.